You see, there’s a powerful little organic compound found in vegetables – namely, cruciferous veggies – that packs a bounty of health benefits into a tiny little package. Perhaps there was a grain of truth to the advice they gave us after all.īelieve it or not, there is something to that “eat your vegetables” business that they were talking to us about as kids. We at least deserve a gold star for that, right? Sure, we slip up here or there, but we’re only human. We don’t leave the house without taking a blowdryer to our manes, we’re super careful about washing our hands, and well… maaaaybe we could do a little bit better about eating our veggies, but we’re doing our best. And to a certain degree, we still have mom’s advice securely tucked away in the backs of our minds, too. As long as we didn’t go outside with wet hair, we ate our veggies, and we washed our hands regularly, we were golden.īut now, as adults? We’re just trying to do our best to stay one step ahead of whatever lurking illness out there is trying to get its ugly mitts on us.
DIM SUPPLEMENT HOW TO
Getting sick was kind of a fact of life, sure, but at least we had our parents watching over us and telling us how to avoid it for the most part. With all the conflicting information out there in the news, it can be difficult to pick out what’s actually good health advice and what’s bunk.Īs kids, staying healthy was fairly straightforward. This product is not intended to diagnose, treat, cure, or prevent any disease.As an adult, staying on top of your health can sometimes seem so tricky. ** The Food and Drug Administration has not evaluated these statements. Then you would not take the supplement for 1-2 months before considering using it again based on how you responded or any re-testing.įor further advice, consult a practitioner or an endocrinologist about your hormone levels and symptoms to determine the best course of action. The suggested dose is 1 capsule per day, and a cycle could be 1 capsule per day until the container is finished. USAGE AND GUIDELINESĭIM can significantly improve estrogen balance however, to ensure it is balanced and that you don’t reduce estrogen too far, it is a good idea to cycle this supplement.
Managing estrogen can also benefit your liver since your liver is the body’s main detoxification site, and reducing the estrogen that your liver needs to remove will save some workload through this organ.
DIM works by increasing 2-hydroxyestrone and improving the 2/16 hydroxyestrone ratio.** BENEFITSįor women, excess estrogen can lead to fibrocystic lumps in their breasts, irregular menstrual cycles, decreased sex drive, or weight gain.įor men, managing estrogen would be something to consider if you suffer from gynecomastia (development of male breast tissue), erectile dysfunction or lack of sex drive, infertility, or struggle to lose body fat.ĭIM can also limit the conversion of testosterone to estrogen, and maintaining testosterone levels would improve muscle gain, strength and athletic performance in the longer term. Research tells us that a low level of the 2-hydroxyestrone and a high level of 16 alphahydroxyestrone is not desired. This process uses a proprietary blend of MCT oils, non-soy derived lecithin, and vitamin E without potentially harmful surfactants.
For this reason, DIM + has been manufactured utilising the proprietary Designs for Health Evail process, improving DIM’s absorption. DIM + provides 100 mg per softgel of diindolylmethane (DIM), a compound that supports healthy estrogen metabolism.** DIM absorption is minimal when given orally due to its crystalline structure.
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